Staying Committed: Practical Approaches to Achieving Wellness and Self-Care Goals
by Jennifer McGregor publichealthlibrary In a world that thrives on hustle and hurried schedules, carving out a consistent path toward...
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Michael Bahr
Aug 302 min read
The Importance of Massage for the LGBTQ2+ Community: Reducing Stress and Promoting Well-being
There is still a significant amount of stress and anxiety faced by many individuals in their daily lives Lgbtq2+ commniuty
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Michael Bahr
Nov 8, 20233 min read
Head-To-Toe Health Strategies That Will Boost Your Wellness
By Jennifer McGregor jmcgreg@publichealthlibrary.org In an era where busy schedules often dictate lifestyle choices, the importance of...
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Michael Bahr
Aug 16, 20233 min read
Wellness Redefined: How Self-Improvement Strategies Can Enhance Your Life
By Jennifer McGregor jmcgreg@publichealthlibrary.org In the fast-paced world we live in, where stress and demands seem to be...
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Michael Bahr
Jun 29, 20233 min read
Beat the Grind As A Working Woman WithThese Moves
By Jennifer McGregor jmcgreg@publichealthlibrary.org The grind of working life can be tough for women, particularly in a world where many...
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Michael Bahr
Jun 15, 20231 min read
Did you know?
Did you know that massage and bodywork have been shown to be clinically effective in treating: High blood pressure Back pain Anxiety...
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Michael Bahr
Mar 23, 20231 min read
FAQ-Covid 19 Protocols are still in effect forever as always!
Just an update now that Covid is still going up and down. My cleaning protocol hasn't changed only added a UV air cleaner. So were...
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Michael Bahr
Dec 3, 20224 min read
FOUNDATIONAL LGBTQ VOCABULARY
Lgbtq Screaming, Lgbtq friendly, Lgbtq owned, Male Massage, Male Massage therapist, Gay Male Massage
451 views0 comments
Michael Bahr
Feb 9, 20223 min read
Is it really your back?
Part 1 Psoas Syndrome Why is your back so tight? Why are you feeling inflexible? When you are working at the computer, you have to...
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Michael Bahr
Feb 2, 20221 min read
"We believe in a world where all children can grow up happy and healthy".
Photo was taken from polishedman.com
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Michael Bahr
Dec 29, 20211 min read
Massage and a Stuffy Nose?
Why do we get stuffy noses when we are getting a massage. During a massage you spend a long period of time face down with your face...
259 views0 comments
Michael Bahr
Dec 29, 20214 min read
Body Image
Learning to Love Who We Are The statistics are alarming. The majority of U.S. women--some estimate more than 80 percent--are unhappy with...
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Michael Bahr
Nov 9, 20212 min read
Keeping Your Back Healthy
Tips to Avoid Lasting Pain Chances are good that, at some point in your life, you will have back pain. In fact, 70-85 percent of...
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Michael Bahr
Oct 13, 20219 min read
Biomechanics of Walking
Photo credit: York Museums Trust
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Michael Bahr
Oct 12, 20212 min read
Hibernating is for the Bears
Plan to Stay Fit This Fall/Winter Winter's almost here, and you are moving your running/walking shoes to the back of the closet until...
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Michael Bahr
Nov 8, 20203 min read
Why Should Men Get Massages?
Men's Version Women are known as the ones that go to the spa to get their nails done, and have a nice relaxing massage. Men often don’t...
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Michael Bahr
Oct 9, 20201 min read
HOW TO: HAZELNUT CHOCOLATE SPREAD (ORGANIC NUTELLA FERRERO) WARNING
Original post 14 Dec 2013 Made famous by NUTELLA® Ferrero, chocolate and roasted hazelnuts seem to be made for each other. WARNING this...
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Michael Bahr
Oct 9, 20202 min read
How To: Pear Spiced Bitters
Original post 30 Dec 2013 The French are well known for their rich and decadent foods. They aren't afraid to use creams and butter amidst...
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Michael Bahr
Sep 23, 20201 min read
Faerie Dust
Do you ever wish for the Fairies to come back to your garden? Here is a handcrafted Herbal Faerie Dust. This is something that can be...
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Michael Bahr
Sep 23, 20204 min read
A Cornerstone of Health for the LGBTQ2+
Why Now, More than Ever, You Need a Massage In the real world today many Queer persons have more stress and anxiety than their straight...
108 views0 comments
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